5 Iconic Australian Foods You Need to Try on Your Trip

Sampling traditional Australian food is one of the best ways to experience the country’s rich heritage and culture. While modern Australian restaurants today reflect a vibrant, multicultural dining scene, there are still plenty of authentic Australian foods that remain local favourites—and are well worth trying when you’re travelling Down Under.

Whether you’re heading on a combined Australia and New Zealand tour or planning a solo adventure, tasting these typical Australian foods will give you a flavour of the country’s identity. Here are our top five well-known Australian foods that locals love and tourists have got to try.

1. Barramundi – Australia’s Favourite Fish

The Barramundi is widely regarded as the most Australian of all fish. Its name comes from an Aboriginal word meaning “large-scaled river fish,” and it’s commonly found on restaurant menus across the country.

This iconic fish is often served pan-fried with crispy skin, accompanied by buttery potatoes or fresh seasonal vegetables. Its delicate texture and mild flavour make it a popular choice for those exploring authentic Australian food for the first time.

2. Grilled Kangaroo – Lean, Local and Full of Flavour

You can’t get much more Australian than a kangaroo. As the country’s national animal, it also features in one of its most iconic Australian food dishes. Kangaroo meat is lean, high in protein, and rich in flavour—best served grilled and cooked rare to medium-rare to keep it tender.

Often seasoned with garlic and rosemary, kangaroo pairs beautifully with fruity sauces like plum or orange, giving the dish a perfect balance of bold and subtle notes. It’s a must-try for anyone looking to experience Australian traditional food with a modern twist.

3. Vegemite – Australia’s Most Controversial Spread

Vegemite is a pantry staple and a beloved part of Australian culture and traditional food – though it certainly divides opinion! Often compared to British Marmite, the two spreads are distinctly different. Vegemite is made from yeast extract and is known for its salty, umami-rich flavour.

Typically spread thinly on toast with butter, Vegemite is enjoyed at breakfast or as a savoury snack throughout the day. Whether you love it or not, popping into a supermarket and picking up this typical Australian food is an essential part of the experience.

4. Dagwood dog – A Festival Favourite

If you’re exploring a local market or attending a fair, you’re likely to come across the Dagwood dog—a deep-fried frankfurter coated in cornmeal batter and served on a stick. Similar to a corndog in the United States, the Dagwood dog is often served with tomato sauce and enjoyed while walking around festival grounds.

This fun, on-the-go snack is a nostalgic childhood favourite for many Aussies and a great example of authentic Australian food with a street-food twist.

5. Lamingtons – The National Cake of Australia

No list of well-known Australian food would be complete without the lamington. Often referred to as Australia’s national cake, this sweet treat is made from a square sponge cake dipped in chocolate icing and rolled in desiccated coconut. Some versions are filled with jam or whipped cream for added indulgence.

Lamingtons are often served at family gatherings, bakeries, and afternoon teas, and are a delicious way to end any Aussie meal. They’re an absolute must for those wanting a taste of traditional Australian food at its sweetest.

Bite into Tradition: The Aussie Meat Pie We Recommend You Try

While it didn’t make our official top five, we couldn’t resist giving a special mention to the iconic Aussie meat pie. Often considered Australia’s unofficial national dish, this handheld savoury pastry is a staple at sporting events, roadside stops and bakeries across the country.

Filled with rich minced beef and gravy (sometimes with onion, cheese or mushrooms), and topped with tomato sauce, the meat pie is a warm, comforting taste of Aussie life. Whether you’re trying a gourmet version in a café or grabbing one on the go during the Wonders of Australia tour, it’s a must-try for anyone wanting a bite of authentic Australian food.

Taste Australia’s Culinary Culture on a Distant Journeys Tour

Planning a trip Down Under? Be sure to make time for these iconic dishes and savour the full range of authentic Australian cuisine. From bustling coastal cities to the remote outback, every region has its flavours to discover.

Join one of our expertly crafted guided Australia tours and experience the country’s culinary highlights first-hand. The Very Best of Australia tour includes unforgettable sightseeing, local encounters, and plenty of chances to try traditional Aussie favourites – from grilled barramundi to the much-loved meat pie. Let Australia’s landscapes, people and cuisine shape your journey.

Images by Jean-Etienne, stu spivack and charlotteinaustralia via Flickr.